Green tea is loaded with nutrients and plant compounds that can have positive health effects.This includes potent antioxidants called catechins, which may help protect against cancer. In fact, multiple studies show that people who drink green tea are significantly less likely to get many types of cancer, compared to those who don’t drink it. Overall, studies indicate that consuming green tea can help you burn an additional 75–100 calories per day .
Although this may seem like a small amount, it can contribute to significant weight loss over the long term.Other possible benefits of drinking green tea include immune system support, improved brain function, improved dental health and a lower risk of arthritis.
4 Best Times to Drink Green Tea
1. Don’t drink too early in the morning
Drinking green tea on an empty stomach in the morning can cause bad effects on the liver because of its high content of catechins.
Green tea has compounds called catechins, so the amount of green tea consumed must be controlled. The higher concentration of catechins can cause liver damage. Drink green tea in the morning around 10:00 to 11:00 pm or early at night.
2. Drink between meals
You can drink a cup of green tea between meals, for example, two hours before or after to maximize the nutrient intake and iron absorption. If you are an anemia sufferer, avoid drinking green tea along with food.
3. Drink before exercise
Green tea can burn more fat because of caffeine in it. It can increase energy so you can exercise longer.
4. Two hours before bedtime
Green tea is not a drink before bedtime since the caffeine can disturb your sleep. It contains the amino acid of L-Theanine which makes you awake and concentrate better.
The best time to drink is two hours before bedtime because this is the lowest metabolism moment and the green tea can increase it.
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