Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.Aromatherapy, or essential oil therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds.
Aromatherapy benefits
Aromatherapy has an array of benefits. It’s said to:
- manage pain
- improve sleep quality
- reduce stress, agitation, and anxiety
- soothe sore joints
- treat headaches and migraines
- fight bacteria, virus, or fungus
- improve digestion
- boost immunity
Most popular aromatherapy oils
According to the National Association for Holistic Aromatherapy, the most popular essential oils are:
- fennel
- tea tree
- geranium
- ginger
- lavender
- lemon
- Peppermint
- rosemary and many more
You can use essential oils in any number of ways. For example, add them to body lotions or carrier oils, and then apply them topically. Try enhancing a facial toner, shampoo, or conditioner with essential oils. Or incorporate them into liquid soap, toothpaste, or mouthwash. You can also diffuse or spritz the oils throughout a room or pour them into a bath.
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